像很多人一样,我对成就感到非常高兴。也许这是因为我已经了解到,作为人类,我们不是为了维持现状而创建的,而是为了永恒地努力表达,体验和变得更多而努力。我们天生就是要表达我们的欲望,无论大小。 “万物必须生长或死亡”的古老格言诉说着前进的激动感,动起来,以激动和速度朝着我们想要的结果前进的感觉如何。当向前运动不受阻力或自我怀疑的束缚时,最终结果就是振奋人心。没有什么能比赋予生命更多的生命要多得多,那就是要通过我们召集大量的能量,同时让这些能量畅通无阻地流动。

当我们的精神,情感和创造力保持一致时 – meaning we are focused without distraction on the person in front of us or on the task at hand– we not only feel great, but it seems there is no end to how much we can accomplish.  If you’ve ever had one of those days when your actions were inspired by joyful anticipation – cleaning your house in preparation for a visit from an old friend, perhaps, or mapping out the details of an upcoming celebration – you know how different the feeling of inspired action is from action that is driven by obligation or necessity. Inspired action fuels us, whereas actions taken without inspiration can easily lead to being 压倒ed.  

当您感到不知所措时如何重新获得焦点

当您感到不知所措时如何重新获得焦点

The fallacy that underlies the experience of feeling 压倒ed is that 更加努力 when we find ourselves in a situation that is not unfolding in the way we’d like is the key to accomplishment. But in fact, applying more effort when we’re 压倒ed, only increases our resistance, making the outcomes we’re working toward harder to achieve.  

So, the next time you become aware of the first sensation that your inspired focus is beginning to degenerate into frustration or anxiety, here are three steps you can take to dismantle that energy and stop feeling 压倒ed:

1.喘口气

主要原因“overwhelm”令人不快的是,这表明我们的思想和情感在一个不需要的方向上获得了很多动力。而且,我们根本无法一次扭转这种势头,就像每小时行驶50英里的火车无法在瞬间改变方向一样。相反,我们必须让这种感觉的势头放慢并最终停止,然后才能开始朝相反的方向鼓励它。减慢动量的一些有效方法包括到户外散步,伸展或移动身体,注意呼吸……任何可以让您停留在当前关注的事物与对之反应之间的缝隙中。  

2.激发您的想象力

一旦您的想法得到解决,请花点时间来想像一下,一旦完成所要完成的工作,便会感觉到自己的感受。感到轻松吗?骄傲吗?自由吗?通过确定自己想要的感觉的本质 实现你的目标,您将精力重新集中到了这一目标上。

3.定义下一步

最后,明确找出最能使您前进的三项行动。服用它们时,请注意自己的思想和情感,如果您觉得自己花了太多力气,那就退缩。  

采取的行动 内部对齐状态 不仅可以更快更轻松地产生预期结果;在此过程中也赋予生命。注意您的感觉是实现这种平衡的最可靠方法。