贾达·平克特·史密斯(Jada Pinkett Smith)似乎拥有一切:事业蒸蒸日上,美丽的家庭和充满爱心的丈夫,但她透露自己没有’总是那么乐观。实际上,她经历了一些重大的挣扎。

她最近在她的Facebook视频节目中分享了 红桌谈话, that she did have a nervous breakdown at one point 和 contemplated suicide.

“I had gotten to LA 和 gotten a certain amount of success 和 realized that that wasn’t the answer,” she told her co-hosts mother Adrienne Banfield-Jones 和 daughter Willow Smith, 根据 独立。 “这不会使一切正常。 [它]实际上使情况变得更糟。我非常自杀,我彻底崩溃了。”

She continued, “It’s like when you just don’t have control over emotions, your thoughts, you feel completely 和 utterly out of control. I don’t even think at that particular time I understood what I was going through.”

She’s taken her own struggle to encourage 和 be there for others, like this past weekend after 皮特·戴维森shared a struggling message on Instagram的.


皮特·戴维森(Pete Davidson) ……挂在那里。 Pinkett Smith在推特上说:“这里有很多帮助。” “让爱在你周围的某些地方……今天!马上!然后……让我们提供帮助。”

“我为你祈祷皮特。我去过那儿。它会变得更好。”她补充说。

这不是’这是Pinkett Smith首次公开谈论自己的心理健康斗争。在去年夏天去世后,她的表现也不错 Kate Spade and 安东尼·布尔丹(Anthony Bourdain)说,她过去“经常”考虑过自杀 — 和 that 精神健康 “is a daily practice.”

With the suicides of Kate 和 Anthony it brought up feelings of when I was in such despair 和 had considered the same demise…often,” she  on Instagram的. “In the years I spent towards my healing, many moons ago, I realized the mind 和 heart can be extremely delicate without the foundation of a formidable spirit.”

“我吃的东西,我在电视上看的东西,我听的音乐,我如何照顾自己的身体,我的精神修养,与我周围的人在一起,我所承受的压力等等……或者助长或恶化我的心理健康。”她补充道。 “精神健康对我来说是每天的习惯。这是一种深深的自爱的习惯。”