反叛威尔逊 is an actress known for her physical comedy, but she used movement and activity in a different way in 2020, embracing a healthier lifestyle and engaging in 自理 即使她周围的世界陷入剧变。

您可能会认为,为了 爱自己, 你必须 减肥 第一。但是,正如威尔逊所展示的, precedes 自理. First, she had to 爱 and take care of herself. Then, the weight came off.

For Wilson, 减肥 wasn’t just about a number or size, but being kind to herself and feeling better.  “I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person,” she said in an interview with People.

注重健康

For Wilson, this meant a healthy balance and learning better habits. “Don’t be obsessed about how much you actually weigh,” she said. “It’s more about all the healthy practices, and then the changes to your whole lifestyle.”

“I’我只是想争取整体平衡,整体健康平衡,” she 告诉人们。 

营养是关键

(照片来源:Rebel Wilson / Instagram的)

Wilson had visited VivaMayr wellness center in Austria in 2019 and learned about its diet plan. She revisited it in 2020 as part of her health journey.

This diet, which lowers sugar and gluten intake and encourages whole foods that are high in alkaline, such as vegetables and fresh fish, was a great success. Wilson has a big year coming up with work and she hoped, as she 告诉人们 增强免疫力并减掉最后两公斤。

小而有意义的步骤


The process wasn’t an overnight one, but it was all about continuing to move forward in small but meaningful ways.

“Even if you have to crawl towards your goals, keep going—it will be worth it.”

反叛威尔逊

This means trying to make good decisions every day and wherever you can. It can be frustrating when the progress isn’t immediately noticeable, but it’s going to happen. “Good things are coming your way.”

确定为什么不健康的模式开始

我们中许多人 面对压力 with poor eating choices, and it’s important to identify the root of those behaviors in order to change them.“I guess my way of dealing with it was just eating doughnuts,” said Wilson. It’s about valuing yourself enough to make better choices.

有支持系统

It’s so important to have people in your life who will help you reach your goals and be there for you on days when 动机 is lacking. For Wilson, that’s her boyfriend Jacob Busch.“Early morning exercises with JB,” she captioned 镜子自拍照.

达成目标

Wilson’s “year of health” was a tremendous success. Not only did she reach her goal weight of 75 kilos, which is about 165 lbs., having started at 220 lbs., but she did so a month sooner than she had planned!

She announced reaching her goal at the end of November, with a month left in 2020.

“Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75 kgs,”  she posted to her Instagram的的故事.

爱自己的每一步

选择成为 自己更健康 isn’t about not loving yourself the way you currently are. Learn to appreciate every part of you and continue to do so as you get healthier. 

“I 爱 my curves. I don’t think I’ll ever go too skinny, but I feel so much healthier.”

反叛威尔逊

意识到健康的生活是终生的承诺

“A transformation is never ending, the journey always continues,” Wilson’s trainer Jono Castano told Yahoo! Lifestyle. But isn’t that a message for all of us, in all areas of life? Never stop becoming the best version of yourself! And 爱 yourself all the way there.

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